Twelve lucky winners will receive a Perfect Pullup Bar from Perfect Fitness. Approx. retail value: $79.95.

Originally thought of as a masculine exercise, and part of the necessary routine to develop bulging biceps, the pullup is often avoided by women. By using variations of the pullup, women can strengthen and tone their arms, chest, back, shoulders and core. The Perfect Pullup workout also provides exercises that target the lower body (quads, calves and glutes) and hard-to-tone areas that bring common complaints from women.